fitness

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  • A Definitive Guide To Cardio

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  • A Definitive Guide To Treadmills

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  • A Guide To Using Fitness Equipment

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  • A Guide To Using Weight Lifting Equipment

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  • Choosing The Right Fitness Equipment

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  • Fitness & Exercise

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    In this ebook, you’ll discover the essential tips to stay away from bad illnesses, how to stay fit & be in a healthy life style:

    • Knowing about fitness, health and exercise
    • Carbohydrates diet as your fitness & exercise plan
    • Fitness for muscles and exercise for building mass
    • How to reduce fats and cholesterol that are affecting our health
    • Using green tea as the best remedy in diet to improve your health status
    • The basic of aerobics cross training
    • And much more…
    Only registered users can download this free product.
  • Functional Fitness

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    Topics covered:

    • The real reason why many people are demotivated to workout 
    • Why you should drop the weights & start working out with your bodyweights
    • Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
    • Why morning working out will give you better results compared to other times in the day
    • Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
    • 3 main benefits of doing functional fitness
    • Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
    • The differences between Functional Fitness & three other popular types of exercises
    • Avoid these four common mistakes people make when getting started with Functional Fitness
    • Is dieting the main solution for weight issues?
    • Eight exercises to build your power & strength
    • Why having massive strength & power will be useless without a good range of flexibility
    • Three simple exercises to keep you flexible
    • Three simple exercises to improve your balance & endurance
    • And much more!
    Only registered users can download this free product.
  • HIIT 2 FIT

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    With this blueprint you will:

    • Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your body
    • Have a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzles
    • Slow down aging, giving you better skin and higher energy levels
    Only registered users can download this free product.
  • Kettlebell Bootcamp

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    Topics covered:

    • 10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells
    • How kettlebells will give you real strength without bulking your appearance
    • Do this one simple test before you purchase kettlebells
    • What’s the ideal Kettlebell weight to begin with
    • 5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it
    • How to include the Kettlebells in your current workout routine
    • Master the mother of all Kettlebell exercises: The Kettlebell Swings
    • Kettlebell workout plan for beginners, intermediate and advanced level
    • and much more
    Only registered users can download this free product.
  • Weight Loss And Building Muscle Fast

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    Discover How To Lose Weight And Build Muscle Fast! The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, you’ll it takes more calories to maintain that muscle and so you’ll lose more fat.

    Only registered users can download this free product.