health
Showing 1–24 of 42 results
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Absolute Yoga
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Topics covered:
- 5 reasons why you want to practice yoga now
- Interesting scientific research findings on yoga that will blow your mind
- The 7 spiritual laws of yoga to achieve spiritual consciousness
- How yoga can help you take greater control of your thoughts, feelings, and life in general
- Develop the ultimate strength & flexibility of a gymnast with yoga
- Do you think yoga is too ‘girlie’? check this out (chapter 4)
- Do you need to be flexible before you can do yoga? answer in (chapter 4)
- Unleash your mental superpowers with yoga practice
- How yoga can help you with weight-loss and maintain a healthy heart
- 9 types of yoga for you to choose from (with different benefits and different levels)
- How practicing yoga will strengthen your immune system (scientific research-backed proof!)
- Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
- 9 easy yoga poses for you to get started
- 7 healthy benefits of meditation
- How to meditate mindfully with yoga
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Anti-Aging Super Foods
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Topics covered:
- Forever Young
- Love the Skin You’re In
- Anti Aging Secret Weapon
- And more!
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Arthritis Pain Remedies
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Arthritis is a condition that can cause a plethora of symptoms, including deterioration of muscles and joints, a reduction of use in your main joints, and of course, severe pain.
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Carb Cycling for Weight Loss
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Here is what you’ll learn:
- What is carb cycling and how can it get you in shape.
- How to use carb cycling to burn fat & build muscle.
- Who can benefit from carb cycling.
- The basics of embarking on a carb cycling regime.
- The differences between keto and carb cycling.
- What you can and can’t eat on a carb cycling diet.
- How to change your attitude for the better.
- How carb cycling can promote weight loss.
- The other benefits of carb cycling beyond weight loss.
- The important things to remember when trying out carb cycling.
- Top tips for getting started with a carb cycling eating plan.
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CB Weight Loss Cash Bonanza V4
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What If You Could Have EVERYTHING You Needed to Crack Into the So-Called “Saturated” Weight Loss and Fat Loss Niches! There is plenty of room in embarrassing niches and I myself have several sites that focus on smaller “sub-niches” in the larger embarrassing niches and I don’t struggle to make money with the embarrassing niche sites I have.
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Clean Eating
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In this ebook, clean eating has been given the center stage to create the true understanding to help you make the right food choices; know what to eat, the right amount and what you are supposed to avoid.
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Depression 101
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With this ebook you will learn:
- The Difference between Depression and a Low Mood
- Types of Depression
- How Men and Women Differ When It Comes to Depression
- The Causes, Signs, and Symptoms of Depression
- The Importance of Seeking Help
- Treatment Options for Depression
- Self-Help Strategies
- How to Help Others Who Are Depressed
- Where to Get Help for Depression
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Detox Yourself
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With this step by step guide…
- You will learn to conduct a complete detox of your life.
- You will be able to live life to the fullest.
- You will break free from all the effects of mental pollution so you can live up to your fullest potential.
- You will avoid certain mindsets that prevent you from getting the better of you and will be able to have a clear view of what your purpose should be.
- You will cut through all the fog and will be enabled to bask in the sunlight of purpose, clarity, and meaning.
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Evidence Based Health Tips
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You will learn:
- How to immediately minimize your risks of suffering from type 2 diabetes, obesity or high blood pressure.
- Top health tips to help you quickly get into the best shape of your life.
- Important power foods that will cleanse your system, eliminating harmful toxins so you can feel and look your best.
- And much more!
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Fitness & Exercise
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In this ebook, you’ll discover the essential tips to stay away from bad illnesses, how to stay fit & be in a healthy life style:
- Knowing about fitness, health and exercise
- Carbohydrates diet as your fitness & exercise plan
- Fitness for muscles and exercise for building mass
- How to reduce fats and cholesterol that are affecting our health
- Using green tea as the best remedy in diet to improve your health status
- The basic of aerobics cross training
- And much more…
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Flat Belly Made Easy
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With this report you will learn fast and easy stomach flattening tips and strategies based on proven results.
Topics covered:
- How to Get a Flat Stomach
- Fatty Vs Fat-Healthy Foods
- Fat Burning Foods
- Belly Fat Burning Workouts
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Free Yourself From Panic Attacks
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If you’ve ever wondered the power of our minds over our bodies, then a panic attack is an excellent illustration of how powerful our thinking is over the mechanics of our bodies.
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Gluten Free Diet Basics
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Here’s what you’ll discover in this guide:
- What is gluten?
- How to help your doctor make a diagnosis
- What are the benefits of living gluten free?
- The causes of gluten intolerance
- The dangers of eating gluten free
- How to enjoy eating gluten free
- Simple gluten free meal options
- What you can and can’t eat in a gluten-free diet
- …and much, much more!
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Gluten Free Lifestyle
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Here is what you will discover in this ebook:
- What to do if you are diagnosed with celiac disease or gluten intolerance?
- How to shop for delicious & tasty gluten-free alternatives of your favorite food
- 12 types of food to avoid that contains high-level of gluten
- The 14 gluten-free flours you can use as a substitute to wheat flour
- 7 toiletries you need to pay attention as it may secretly contain gluten
- 20 foods you must have food on your shelves all the time when following a gluten-free diet
- How to eat out & socialize even when you are on a gluten-free diet
- Tips for going out on a date and still remain gluten-free without ruining your night.
- 4 types of gluten-free friendly restaurant (fast food is on the list too!)
- 8 types of food you need to be aware of that may contain ‘hidden gluten’
- How to travel with a gluten-free diet & still enjoy your vacation
- How to handle yourself emotionally if you are diagnosed with Celiac Disease.
- 10 ways how Celiac Disease is making your life difficult and how to deal with it
- 8 tips to convert your favorite sweets into a gluten-free food
- 5 tips to make good substitutions in your recipes
- And much more!
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Health Tips For Seniors
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Topics covered:
- Healthy Weight
- Stay Positive
- Find Purpose
- Get Active
- Eat Well
- Train Your Brain
- Get Enough Sleep
- Relax
- Focus on Preventio
- The Skin You’re In
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Healthy Eating Guide
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Topics covered:
- Why Eat Healthy?
- Understanding Your Relationship with Food
- The Dangers of Diet Trends
- The Food Pyramid
- How Food Can Be Your Medicine
- The Health Benefits of Eating Vegetables
- The Health Benefits of Eating Fruits
- The Best Meat to Eat for Healthy Living
- The Dangers of Processed Foods
- Bringing It All Together with Meal Planning
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Immune Food Solutions
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What This Course Covers:
- How the immune system works and what effects it.
- How your diet can improve or worsen your immunity.
- How Antioxidants can boost your immunity and which food can you find them in.
- How to introduce polysaccharides into your diet to improve your well-being and immunity.
- The connection between cancer and your immune system, and how plant-based foods can combat cancer.
- Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
- How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
- How to add probiotics to your diet and can it help improve your immunity?
- Top 10 immunity boosting food you need to add to your daily regime now
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Insider Training Tips
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Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.
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Intermittent Fasting Formula
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Topics covered:
- What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
- The core benefits of intermittent fasting.
- The intermittent fasting formula for rapid weight loss.
- Safety protocols of intermittent fasting.
- How to use the 16:8 intermittent fasting diet protocol.
- How to use the 24-hour “Eat-Stop-Eat” diet protocol.
- How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
- How to maximize the results of your intermittent fasting regime.
- How to introduce intermittent fasting into your life and how to get started successfully.
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Joint Health 101
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Here is what you will discover in this guide:
- 3 things you don’t want to happen when you don’t take care of your joints
- How to know if your joints are damaged.
- Symptoms of the 5 common joint problems you must know
- The ONE thing you can do to prevent joint damage & improve joint strengths
- 4 specific joint exercises you can do to strengthen your joints
- 3 key things to keep in mind when performing joint exercises
- The TWO most important nutrients for joint health
- One of the best food to eat when you have inflammation
- 6 types of food (and drinks) to avoid when you have joint problems
- How your body weight affects your joints (and what to do about it)
- How to do a simple ‘standing’ posture exercise that will reduce the stress on your knees, legs, and back
- 9 simple home remedies to relieve joint aches
- 7 must-have supplements backed by scientific research for optimum joint health
- One common mistake thing most people ignored that ‘secretly’ degrades their joint health without them knowing!
- 4 treatments to relieve excruciating joint aches!
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Juicing For Vitality
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Topics covered:
- How to turn dull vegetables into an Elixir Of Life so that you can absorb all the nutrients without the bitterness.
- How to flush out the gunk from your gut and kidneys that makes you feel and look lethargic
- Why you should juice your own vegetables and fruits, instead of getting juices from the stores, which are not as healthy as claimed by the commercials.
- The difference between juicing and blending… and which is Better.
- How to smooth out wrinkles and turn back the aging clock.
- Why energy drinks are ‘dirty’ energy as compared to juices, and how they can cause your body to shut down
- And much more!
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Keto Diet Cookbook
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The cookbook contains:
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60 Quick And Easy To Prepare Keto Recipes
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The Exact Amounts You Need To Use For The Best Results
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Diversified Recipes For Each Of The Meals Of The Day
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Great Recipes for Delicious And Healthy Desserts
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Ketogenic Diet 101
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With this ebook you will learn:
- How Does Ketogenic Diet Enhances Fat Loss?
- How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mod
- The Only Side Effects Of Keto Diet? (Hint: It’s A Good Side Effect)
- 8 ‘hidden’ Benefits Of Keto Diet Other Than Losing Weight Easily
- How To Eliminate Sugar Spikes For Diabetic People Once And For All
- How To Get Higher Mental Focus
- How To Improve Your Memory
- Avoid The Types Of Food That Can Cause ‘Foggy’ Brain.
- How To Increase Energy Level Without Relying On ‘Sugar Rush’.
- How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks.
- How To Prevent Your Body To Go Into The State Of ‘Hunger’
- 4 Ways Ketogenic Diet Destroy Cancer Cells
- And much, much more!
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Living Paleo
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Here is what you will learn with this ebook:
- What is the difference between paleo, keto, vegan, or Atkins diets
- What does going paleo mean
- Different ways for developing healthy habits
- Proven tips, tricks, meal plans, and awesome recipes to going paleo
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