meditation

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  • Meditation For Busy People

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    Meditation For Busy People

    Here’s what you’ll learn: 

    • What exactly is meditation? Let’s define it so you can get a better understanding for its use.
    • How popular misconceptions about meditation differ from the reality;
    • The history of meditation;
    • How meditation transitioned from a religious ritual to everyday practice for your health;
    • 2 primary categories of meditation;
    • 5 key elements of meditation;
    • 2 popular meditation tools;
    • 9 main benefits of meditation;
    • How meditation improves stress;
    • How meditation improves the mind;
    • How meditation affects 4 regions of the brain;
    • How meditation affects the body;
    • How meditation calms your mind and body;
    • How to use meditation to calm your mind and body;
    • 3 key types of meditation practices;
    • How to meditate with movement;
    • How to meditate with observations;
    • How to meditate with affirmations;
    • How to create your own affirmations;
    • How to create a daily meditation practice;
    • Ways to incorporate meditation into your daily meditation routine;
    • Tips for sticking to your daily meditation routine;
    • How to meditate to rejuvenate your soul;
    • How to journal for meditation;
    • And much more!
    Only registered users can download this free product.
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  • Meditation For Complete Beginners

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    Meditation For Complete Beginners

    Here’s what you’ll discover in this guide:

    • How practicing meditation can transform your life.
    • The many benefits of practicing meditation on a daily basis.
    • How meditation can improve your mental, physical, emotional, and spiritual well-being.
    • The different meditation types that you can begin to practice.  
    • How to get started with meditation.
    • The different breathing techniques to use during your practice.
    • Practical tips to be successful in your meditation practice.
    • And much more!
    Only registered users can download this free product.
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  • The Art Of Meditation

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    The Art Of Meditation

    Topics covered:

    • Common Myths About Meditation that Might Be Turning You Off
    • Meditation in a Nutshell
    • The Top 10 Benefits of Meditation
    • Practical Vs Esoteric Meditation
    • The SEAL Quick Stress Relief
    • Counting Your Breath
    • Present Sense Mindfulness
    • Watch Your Emotions Like Clouds
    • Meditation Best Practices
    Only registered users can download this free product.
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