self help
Showing 25–48 of 86 results
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Get What You Really Want
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Here is what you will learn with this guide:
- how to set goals properly and create a plan for achieving your goals
- how to review your goals regularly and make the necessary adjustments to them
- how to control your thoughts and avoid negative people
- how to develop a mental toughness to deal with setbacks and keep you on the right track
- how to raise your confidence levels to achieve your goals
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Happiness Starts With You
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Here’s what you’ll discover inside this course:
- The 4 easiest techniques you can use to break out of your comfort zone, and finally live the life you’ve always wanted.
- The one secret no one tells you about happiness, and the steps you need to take to uncover this secret.
- Why you need to accept and embrace change.
- How to rediscover the happiness you felt a long time ago, and how you can keep and maintain that happiness.
- 10 different things you should be thankful for every single day of your life.
- The top-secret strategies you can use to finally kiss your bad habits goodbye.
- Why loving and prioritizing yourself above others is essential for your ultimate happiness.
- How the concept of ‘paying it forward’ can bring you and other people some much-needed happiness.
- And so much more!
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Happiness Through Self-care
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Here’s what you’ll discover in this ebook:
- How to use loving kindness meditation
- How to use CBT to forget worries and silence your inner critic
- How to use ‘positive self talk’ to reaffirm your worth
- Why you should take time out to pamper and groom yourself
- How to overcome stress and anxiety
- How to be kinder to yourself
- How to practice gratitude to bring you into the present moment and help you to feel better
- You’ll regain your healthy glow and the spring in your step
- How to overcome social anxiety. Become socially bulletproof using these techniques
- How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
- + much, much more!
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Healthy Boundaries
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Here is what you will learn:
- The definition of boundaries;
- The benefits of setting boundaries;
- The 6 main types of boundaries;
- Why setting boundaries can be difficult;
- How to set boundaries;
- The proper motivation for setting boundaries;
- How to define your own boundaries;
- How to enforce your boundaries;
- How to set boundaries while dating;
- How to talk about boundaries with a partner;
- How to set boundaries in a marriage;
- How to set boundaries with children;
- How to set boundaries at work;
- Why you need boundaries in the workplace;
- How to express your boundaries to your boss;
- What to do when you experience pushback from your boss;
- How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
- The three most common boundary resistance techniques;
- What to keep in mind when you face pushback;
- How to handle someone who disrespects your boundaries;
- Ways to measure the success of your boundaries;
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How To Avoid Stress
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Topics covered:
- Avoid Caffeine, Alcohol and Nicotine
- Sleep more
- Get a diary and start writing
- Use your free time carefully
- Eat healthier
- Meditate
- Find a purpose and
work on it - Accept yourself for who you are; imperfections and all
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How To Develop Emotional Intelligence
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Here’s what you’ll discover in this ebook:
- What emotional intelligence is and the benefits you gain when you have a high level of emotional intelligence.
- How to identify emotional triggers and learn strategies for dealing with them.
- Why you need to take responsibility and set personal boundaries to improve your emotional intelligence.
- Strategies for raising your emotional intelligence.
- Discover the essential keys for commanding your emotions.
- How to gain emotional control and tackle anger management.
- How to master conflict resolution with the help of emotional intelligence.
- How to master your interpersonal skills for higher emotional intelligence.
- Understand the five essential categories that make up a person’s emotional intelligence.
- How to set personal boundaries to help you maintain control over your emotions.
- You’ll practice effective strategies for how to deal with negative emotions that can quickly sabotage your EQ.
- Learn about anger and the importance of anger management when it comes to raising your emotional intelligence.
- You’ll be able to master conflict resolution using your emotional intelligence.
- You’ll be able to master your interpersonal skills to improve your emotional intelligence.
- And much more!
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How To Stop Worrying What Other People Think of You
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With this step by step course you will:
- learn to use comparisons to improve your life
- learn to move away from negative comparisons
- start using positive comparisons to make your life better
- take small steps to make big changes when it comes to comparing yourself to others
- learn how you can learn to love yourself more so that you do not need be overly dependent on what others think about you
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Laser Focused Success
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Topics covered:
- Indentify Focus Killers
- Focus Hacks
- Focus Maximizers
- Creating a Focus Plan
- And more!
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Mass Persuasion Secrets
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Here’s what you’ll discover in this guide:
- Six powerful sales triggers that will persuade people to buy from you.
- How to use reverse psychology to get more customers to trust you.
- Understanding Social Proof and learn how to use it to persuade.
- Why being an authority in your industry is important for persuading customers to buy your products.
- How to put the techniques in action to persuade more customers to know, like, and trust you.
- And much more!
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Master Your Mind
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You will learn:
- To understand the mind and its tendencies better, meaning you will understand yourself better.
- Get a grip on your subconscious and how to program it for success.
- The proven techniques used to develop mental strength.
- To see the benefits of minimalism.
- To discover things about the Law of Attraction that you never heard before.
- Whether to use the Law of Attraction or Shadow Psychology to better yourself.
- How to use creativity and imagination to manifest a better life
- Alternative frameworks for viewing life and contrast them with your own perspective.
- How and when to use affirmations for maximum effectiveness.
- Creative wealth manifestation tricks that everybody should be doing, but few consistently apply.
- A list of mental resources for inspiration and further research.
- Why most people fail so you can succeed.
- Why traveling is a waste of time for most people as a self development practice.
- Observe the contrast between the Law of Attraction and Shadow Work and see why both have a place in modern society
- Becoming better at managing your time and resources
- Become non-reactive to events that happen “to” you.
- Develop concentration so you focus 100% on what you want to achieve.
- Why people need to be more selfish and why it’s a healthy trait to have.
- And much more!
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Memory Hack
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Here’s what you’ll discover with this training guide:
- How to use a memory palace to store unlimited information
- How to memorize quotes, passages of text and more
- How to use accelerated learning techniques like speed reading
- How to use cue cards, notes, and more
- How to train working memory for better focus and creativity
- How to enhance your sleep for better learning
- How to encourage long term potentiation and easy retrieval of old memories
- How to stop forgetting birthdays, to-dos, and events!
- And much more!
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Mind Reset
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You’ll find out:
- What is implicit memory, and how does it affect your self-esteem and mood every single day?
- How the brain forms negative connections causing “pattern behavior”
- How to break bad habits and form new positive ones
- What is CBT and how can you use it to reprogram yourself?
- What are the most damaging and limiting beliefs you’re holding onto right now?
- How to increase testosterone and the way you feel about yourself by just smiling and changing your body language
- And much, much more!
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Mindset Shift
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need to shift your mindset to obtain greater success and happiness in your life.
- You will learn how to transition your thoughts into actions.
- You will discover the best ways to say no to negativity.
- You will discover why it is so important to demand discipline from yourself.
- You will learn why it’s important to strive for success.
- And how to finally go after your goals and achieve success.
- And much more!
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Morning Mastery
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Here is what you will discover in this guide:
- How starting your morning right is so important that will affect the rest of your day.
- The things you shouldn’t do when waking up so you’ll have a good start.
- Why sleeping late will cause these TWO serious health problems.
- 3 ways to balance your waking & sleeping routine.
- Why you should forget the ‘Night is Still Young’ motto (hint: it’ll bring more harm than good).
- The best sleeping pattern for you to adapt for optimal productivity.
- How getting more than enough sleep will only make you lazy.
- The ONE thing that stops you from waking up on time.
- TWO things you shouldn’t do before bed (if you want to get a good night sleep).
- Why you should never try to fall back to sleep the moment you wake up.
- 5 ways to help you wake up early.
- Why many successful people such as Tim Cook, Michelle Obama, Oprah Winfrey, and Dwayne Johnson wake up at 5 am in the morning (and even earlier!).
- 3 reasons why you’ll want to wake up early in the morning before everybody else does.
- Trouble sleeping? Try these 3 simple hacks to hit the sack early.
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Motivation Mojo
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You will learn:
- Why motivation is one of your crucial keys to achieving major goals in life
- How to avoid yourself from being affected by the Number #1 motivation killer
- How to instantly regain your motivation even when you’re feeling lethargic & unenthusiastic
- 7 ways to get yourself out of the state of ‘de-motivation’
- The only ONE source of motivation that you can control and take advantage of at any given time
- Silly reasons why people prefer to keep themselves ‘de-motivated’
- How to manage and endure the hardships you will face when moving forward in life
- Tips to easily rebound from mistakes and failures – how to turn your downfalls into huge comebacks!
- 3 ways people are looking into motivation wrongly & how to avoid it
- Top reasons why it is hard to sustain the ‘fire’ inside you to keep you motivated
- 4 simple & effective ways to keep yourself motivated
- The ‘Pros and Cons’ trick to help you make a better decision
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Motivation Power
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With this step by step guide:
- You will learn what motivation really is and how it works
- You will learn what causes low motivation levels so that you can take steps to prevent these from happening
- You will be able to set goals that will motivate you
- You will provide yourself with high motivation levels each day
- You will learn the best habits to keep yourself motivated
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Outsource Secrets
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Here are just some of the benefits you’ll gain when you decide to outsource business tasks.
- You will free up your time so you can begin focusing on your strategic, core business processes
- You will reduce the costs associated with hiring, training, and supervising employees
- You will increase your businesses efficiencies and gain a competitive advantage over your competition
- Reduce the risks that are related to running a business
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Overcome Anxiety
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Here’s what you’ll discover inside this guide:
- You’ll understand what anxiety is and how it differs from stress.
- You’ll be able to determine the kind of anxiety disorder you might be suffer from.
- You’ll learn how to practice mindfulness to help you overcome your daily anxiety.
- You’ll discover how to use various breathing techniques to help you stop anxiety attacks.
- You’ll be shown how you can manage your thoughts as a way to help you control your anxiety.
- You’ll learn how you can manage your daily activities to help reduce your symptoms of anxiety.
- You’ll be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks.
- You’ll learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder.
- You’ll come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety.
- You’ll discover ways to change your lifestyle to help you overcome anxiety and regain control of your life and
- And much more!
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Overcoming Anxiety
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Topics covered:
- Do a Self-Audit
- Prioritize Your List
- Categorize Your Anxiety Challenges
- Believe that You can Overcome
- The Future Begins with Me
- Taking Hold of the Past
- Overcoming Exaggerated Memories
- Practice Mindfulness
- Practice Makes Perfect
- Best Practices for All-Natural, Self-Directed Anxiety Solutions
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Peaceful Chaos
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Here are what you will learn in this guide:
- What is the emotional body;
- How you can assess the emotional body and get a better sense of your emotional health
- How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;
- 5 facts about emotions and what it means for you;
- How emotions and feelings are different;
- How your mind impacts your emotions and what you can do about it;
- 5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;
- What is emotional awareness and how you can embrace your emotions;
- 3 techniques that you use to cope with emotions and how you can break that cycle;
- Exercises to better are aware of your emotions and how to defuse them;
- What are the behaviors that can influence your emotions and how it impacts you;
- Two breathing techniques that will assist you in finding inner peace amid chaos;
- How you can feel at peace in all situations of life;
- How you can reconnect with your emotions more healthily and learn to embrace them
- What is emotional intelligence and 4 ways you can improve it;
- Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;
- How you can be more self-aware and improve how you react in conflictual situations;
- 7 techniques to eliminate anxiety in your life;
- Over 50 additional resources that will deepen your knowledge on how to master your emotions and be free of anxiety;
- And much more!
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Power Of Execution
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You will:
- Overcome the fear of failure to become someone worth noticing.
- Have the vision of an empire mogul so you can dream big and…
- Have the ability to execute your actions flawless so that you can achieve your dreams faster than anyone else.
- Learn two systems that will help you grow in both your career and personal life.
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Practical Mentalism
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With this step by step guide…
- You Are Going To Understand How Mentalism Can Help You Live A More Fulfilling Life.
- You Will Learn To Identify Mental Filters And How Big Of An Impact They Have On How We Think, Talk, Feel And Act.
- You Will Understand The Benefits Of Taking Control Of Your Life.
- You Can Begin To Understand The Effectiveness Of Mentalism.
- You Are Going To Learn Exactly How Mentalism Helps People Live The Lives They Want By Teaching Them To Change The Only Thing They Can Fully Control In This Universe.
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Relentless Drive
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Here’s what you’ll discover in this thought-provoking guide:
- How to move forward, gain the strength to face adversity, by combining grit and resilience with a growth mindset.
- What grit and resilience actually mean?
- Inspiring real-life stories of grit and resilience in practice.
- The importance of grit and resilience in enhancing your work and personal life
- How to apply grit in the workplace, whether you’re leading a team, managing an office, or working alongside colleagues.
- How to embrace fear and ignore critics by practicing grit.
- What the acronym GRIT stands for – Growth, Resilience, Instinct, and Tenacity.
- Whether grit and risk-taking are the same things and how grit can be good or bad.
- How grit impacts your personal wellness, improves your mental health, and motivates you.
- 10 top tips to boost your resilience to help you to thrive.
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Relentless Optimism
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Human beings were actually born with one ‘key attitude’ as part of our survival mechanism.
It’s being “Optimistic” – Seeing the good in the bad and constantly seeking for the opportunities in any given situation. It is also the attitude that makes us smile, live happily and enjoy life even more!
But over the years, we tend to forget about it and let the external factors get the best of us.
By mastering this skill, you can lead a happier, calmer and stress-free life.
With this guide you will:
- Attract more success & abundance into your life
- Become the best version of yourself
- Have a more positive attitude towards life
- Fight stress, anxiety, and depression without harmful medications
- Accomplish any desired goals in life
- Create a massive impact on your own life and the people around you
- Unleash your full potential and get more out of life!
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