Description
Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time.
If you’re not equipped with the knowledge of how to deal with these stressful situations then you will most likely crumb under pressure and lose your temper.
This course will help you deal with most stressful situations and even explain to you how you can deescalate these sorts of unfortunate events from exploding in your face.
Topics covered:
- Avoid Caffeine, Alcohol and Nicotine
- Sleep more
- Get a diary and start writing
- Use your free time carefully
- Eat healthier
- Meditate
- Find a purpose and
work on it - Accept yourself for who you are; imperfections and all
and then
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