Gluten Free Lifestyle

This video course will teach your everything you need to know about special gluten-free diet that focuses on helping you to achieve optimum health & well-being.

By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life.

This course is for those who want to:

• Reduce the effect of gluten intolerance
• Manage celiac disease through gluten-free diet
• Achieve optimum health & well-being
• Prevent health problem with natural methods
• Start eating healthier food options
• Increase energy level
• Learn how to enjoy life even if diagnosed with celiac disease
• Have a healthier digestive system

Topics covered:

• Wheat and Celiac Disease – the Downside of Gluten
• Shopping Gluten-Free
• Getting Started with the Gluten-Free Life
• Dining Out and Being Social
• Avoiding the Pitfalls of Gluten-Free
• Emotional Obstacles to having Celiac Disease
• Gluten, ADHD, and Autism
• Adapting Your Diet to Gluten-Free