How long do you spend deciding and choosing what to buy when you shop for groceries at the supermarket?
Do you read the labels on a packaged food before buying it? What are the main information on the food label that you look for, especially when trying out a new product?
A trip to the supermarket can be daunting, with all the different choices and offers on the endless rows of shelves and aisles.
Some people prefer to take the easy route and pick whichever products are on sale or those they are familiar with.
However, there is a smarter (and healthier) way of shopping for groceries by using the nutrition information on the labels of food packages to guide you.
Making the time to attend this online course allows you to obtain useful information on the nutritional value of the products and figure out which are the best choices for what you need. Dietitian Leon Low will share with you 4 simple & easy tips to allow you read food label like a PRO and make wiser decision in your groceries shopping next time.