Self-Defense in Reality

This course provides an insightful exploration of real-life assault situations, offering knowledge and simplified skills to effectively navigate and defend against such encounters. Gain the confidence and practical tools needed to respond to assault situations with competence and awareness.

The Self-Defense in Reality (Reality Based Street Defense JKD) Online Course is designed to equip individuals with practical self-defense skills tailored for real-life urban encounters. This comprehensive course provides a solid foundation in reality-based street defense techniques, focusing on efficient and effective responses to potential threats encountered in everyday life.

Course Topics:

1) What to expect in a real-life attack?
Understanding the nature of real-life attacks is crucial for effective self-defense. This topic explores the common characteristics and dynamics of street confrontations, enabling participants to develop situational awareness and better prepare for potential threats.

2) What does a reality-based street defense training cover?
Discover the key components and training methodologies employed in reality-based street defense programs. This topic provides an overview of the essential skills and techniques that will be covered throughout the course, emphasizing their practicality and effectiveness in real-world situations.

3) Identifying less effective training methods in self-defense programs:
Not all self-defense training approaches are equally effective. This topic addresses common pitfalls and ineffective training methods found in some programs, empowering participants to discern between valuable and less beneficial training approaches.

4) Training focus in reality-based street defense:
Delve into the core training focus areas of reality-based street defense. Participants will explore crucial aspects such as timing, decision-making, reactionary striking, and appropriate posture when sensing a threat. These skills are essential for effective self-defense strategies in urban environments.

5) Understanding the justification and determination of striking reactions:
In self-defense, knowing when and how to strike is of paramount importance. This topic explores the factors that justify and determine an individual’s reaction to strike, empowering participants to make informed decisions based on the specific circumstances they face.

6) Forward, Backward, and Shuffle Switching Stances:
Learn and practice the Forward, Backward, and Shuffle Switching Stances, which are essential components of reality-based street defense. Participants will develop proficiency in transitioning between these stances, enabling effective movement and positioning during dynamic encounters.

7) Training partner activities for reflex and distance control:
Engage in training partner activities designed to enhance reflexes and distance control. These interactive exercises provide practical scenarios that simulate real-life encounters, allowing participants to develop and refine their defensive reflexes and spatial awareness.

8) Understanding when to use Forward, Backward, and Shuffle Switching Stances:
This topic explores the strategic application of Forward, Backward, and Shuffle Switching Stances in different situations. Participants will gain insights into the appropriate usage of each stance, enabling them to adapt their footwork and positioning based on the evolving circumstances they encounter.

9) Science of Striking
The science of striking encompasses the study and application of biomechanics, physics, and human anatomy to optimize the effectiveness and efficiency of strikes in combat or self-defense scenarios. By understanding the scientific principles behind striking techniques, practitioners can enhance their power, speed, accuracy, and overall impact.

10) Movement combined with striking
Striking and footwork are inseparable components in self-defense. The combination of effective striking techniques with proper footwork allows practitioners to maximize their offensive and defensive capabilities, creating a dynamic and agile approach to combat. When it comes to striking, footwork serves as the foundation for generating power, maintaining balance, and creating optimal angles for attacks. Proper footwork involves maintaining a balanced stance, utilizing weight distribution, and employing efficient movement patterns to generate momentum and deliver strikes with precision.

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Course Includes

  • 13 Lessons
  • 1 Quiz
  • Course Certificate